Tracking your goals means that you document what you are doing to accomplish your goals. This helps you stay “on track” to assess your progress and achieve your goals. You can track goals in different ways—an easy way is to use the Out and About Weekly Goal Tracking Forms.

To learn more about tracking your goals, turn to page 13 of the Out and About Workbook. You can also find the Weekly Goal Tracking Forms on page 28 of the Workbook. Access the PDF version of the Workbook here.